Couples Therapy - Online

Service Description

Couples Therapy - Online Emotionally Focused Therapy (EFT) · 75-min session “Are you there for me?” sits beneath every argument. Dr. Sue Johnson, creator of EFT, explains that love is an attachment bond. Couples don’t really fight about money or chores — they get stuck in a predictable cycle of pursuit and withdrawal. Both partners are signaling the same need: I need to know I matter to you. The problem isn’t each other. It’s the dance you’re both caught in. ⸻ What we do in 75 minutes — from wherever you are Online sessions make it easier to show up: no commute, no waiting room. Just the two of you and the work. We identify the cycle, slow it down, and help you share what’s happening beneath the surface. Sessions are held via secure video call, accessible from anywhere. Based on Dr. Sue Johnson’s work — Hold Me Tight. ⸻ EFT · How it works EFT follows three clear stages. No shortcuts — but a reliable path. It’s not about scripts. It’s about changing the emotional music so words land differently. 1. De-escalate the cycle We name the pattern — who pursues, who withdraws, what triggers the spiral — so you see the cycle as the enemy, not each other. 2. Restructure the bond We move beneath anger to the vulnerability: fear of abandonment, feeling like a failure, longing for closeness. You learn to share this in ways that create connection. 3. Consolidate new ways of being The new dance becomes natural. You gain a shared language to reach for each other when things get hard. ⸻ A session, up close 75 minutes. No homework. Just guided, honest conversation. 0–10 min · Landing We check in. What’s present right now? Both of you arrive. 10–30 min · Tracking the cycle We slow down a recent conflict to see the pattern — not to blame, but to understand what each of you felt underneath. 30–55 min · Going deeper The heart of EFT. We access the fear, longing, and softer emotions that rarely get expressed — and help you share them safely. 55–70 min · A new conversation Vulnerability softens defenses. These “hold me tight” moments begin to rewire the relationship. 70–75 min · Closing We reflect on what shifted and what to carry forward. You leave with a renewed felt sense of each other.